{"id":1671,"date":"2022-04-12T13:43:48","date_gmt":"2022-04-12T13:43:48","guid":{"rendered":"https:\/\/superselfversion.com\/?page_id=1671"},"modified":"2022-04-12T13:50:47","modified_gmt":"2022-04-12T13:50:47","slug":"meditation","status":"publish","type":"page","link":"https:\/\/superselfversion.com\/?page_id=1671","title":{"rendered":"Meditation"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Welcome to the most Zen page on the site. Here are some useful resources and featured videos to help you include meditation as a regular part of your lifestyle.<em>..<\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p><em>Breathe slow, breathe deep, let your body relax, and above all, just be&#8230;<\/em><\/p><cite>Coach<\/cite><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Morning Meditation<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Daily Calm | 10 Minute Mindfulness Meditation | Be Present\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZToicYcHIOU?start=306&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>For those like me, who love the sound of the birds singing in the morning&#8230;<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Morning\/Evening Meditation<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Guided Wim Hof Method Breathing\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/tybOi4hjZFQ?start=14&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Guided meditation with Wim Hoff &#8211; To help if you&#8217;re looking to open up your lungs and open up your heart. For a beginner version with shorter breath holds &#8212; click <a href=\"https:\/\/www.youtube.com\/watch?v=0BNejY1e9ik&amp;t=20s&amp;ab_channel=WimHof\">HERE<\/a><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><em>Evening Meditation<\/em><\/h3>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"10 Minute Meditation for Before You Sleep\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/ZgPHetPG4MY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>I hope this gives you the same feeling as I had after listening to this before bed the other day. I slept and dreamed wonderfully&#8230;<\/figcaption><\/figure>\n\n\n\n<p><em>Guided Meditation from yours truly &#8212; Coming soon!<\/em><\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large is-resized\"><img data-recalc-dims=\"1\" decoding=\"async\" loading=\"lazy\" src=\"https:\/\/i0.wp.com\/superselfversion.com\/wp-content\/uploads\/2022\/04\/meditation-me-in-nature.jpg?resize=599%2C449&#038;ssl=1\" alt=\"\" class=\"wp-image-1645\" width=\"599\" height=\"449\" srcset=\"https:\/\/i0.wp.com\/superselfversion.com\/wp-content\/uploads\/2022\/04\/meditation-me-in-nature.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/superselfversion.com\/wp-content\/uploads\/2022\/04\/meditation-me-in-nature.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/superselfversion.com\/wp-content\/uploads\/2022\/04\/meditation-me-in-nature.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/superselfversion.com\/wp-content\/uploads\/2022\/04\/meditation-me-in-nature.jpg?w=1173&amp;ssl=1 1173w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><figcaption><a href=\"https:\/\/superselfversion.com\/?p=103\" target=\"_blank\" rel=\"noreferrer noopener\">Meditation &#8211; Less Doing, More Being<\/a><br>&#8212;<em> from the <a href=\"https:\/\/superselfversion.com\/?page_id=1055\" target=\"_blank\" rel=\"noreferrer noopener\">SSV Blog<\/a><\/em><\/figcaption><\/figure><\/div>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>When you stop and ask yourself, &#8220;what is my relationship with this present moment?&#8221; what you&#8217;re really asking yourself is, &#8220;what is my relationship with life?&#8221; as the present moment is all there ever is&#8230;<\/p><cite>Eckhart Tolle<\/cite><\/blockquote><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Welcome to the most Zen page on the site. Here are some useful resources and featured videos to help you include meditation as a regular part of your lifestyle&#8230; Breathe slow, breathe deep, let your body relax, and above all, just be&#8230; Coach Morning Meditation Morning\/Evening Meditation Evening Meditation Guided Meditation from yours truly &#8212; [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":39,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1671","page","type-page","status-publish","hentry"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"dhayashida1","author_link":"https:\/\/superselfversion.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"Welcome to the most Zen page on the site. Here are some useful resources and featured videos to help you include meditation as a regular part of your lifestyle... Breathe slow, breathe deep, let your body relax, and above all, just be&#8230; Coach Morning Meditation Morning\/Evening Meditation Evening Meditation Guided Meditation from yours truly &#8212;&hellip;","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/pages\/1671","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/superselfversion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1671"}],"version-history":[{"count":4,"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/pages\/1671\/revisions"}],"predecessor-version":[{"id":1678,"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/pages\/1671\/revisions\/1678"}],"up":[{"embeddable":true,"href":"https:\/\/superselfversion.com\/index.php?rest_route=\/wp\/v2\/pages\/39"}],"wp:attachment":[{"href":"https:\/\/superselfversion.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1671"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}