Meditation

Welcome to the most Zen page on the site. Here are some useful resources and featured videos to help you include meditation as a regular part of your lifestyle...

Breathe slow, breathe deep, let your body relax, and above all, just be…

Coach

Morning Meditation

For those like me, who love the sound of the birds singing in the morning…

Morning/Evening Meditation

Guided meditation with Wim Hoff – To help if you’re looking to open up your lungs and open up your heart. For a beginner version with shorter breath holds — click HERE

Evening Meditation

I hope this gives you the same feeling as I had after listening to this before bed the other day. I slept and dreamed wonderfully…

Guided Meditation from yours truly — Coming soon!

Meditation – Less Doing, More Being
— from the SSV Blog

When you stop and ask yourself, “what is my relationship with this present moment?” what you’re really asking yourself is, “what is my relationship with life?” as the present moment is all there ever is…

Eckhart Tolle