Are you constantly stressed because of work? Does work draw more energy out of you then it’s worth? Do you feel trapped at your current job? Well, guess what? You’re not. Yes, changing careers can be difficult, but it’s easier than you think and if you’re not happy with your current situation then going through […]
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If your gut feeling is to change careers, if it’s been on your mind for some time, it’s probably the right decision. Trust that feeling. Although, if your still still stuck with a bit of uncertainty, read on as maybe this will help you come to the right decision. 1. Know your Why When you
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It’s no secret that January is a big month for the fitness industry, just like it’s no secret that December is such an off month when it comes to fitness goals and maintaining healthy routines– but it doesn’t have to be. Here are 5 ways to stay lean during the holiday season. Eat until 80
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Rather than limiting, restricting, or punishing yourself by saying I can’t do this or I can’t have this, why not try adding more positivity into your life? Here’s a list of 10 things you can add into your life for a healthier, happier, more mindful version of yourself… Water-rich Eating The adult body is made
10 Lifestyle Add-ins for a Happier, Healthier You Read More »
Are you working to live or living to work? There’s a big difference. I had a conversation recently with a friend who was struggling to find work/life balance and since so many others have a similar challenge, here are 5 tips for better work/life balance and for getting back to living blissfully. Write down your
Work Life Balance — 5 Tips for Living Blissfully Read More »