As a rule of thumb towards success– it’s usually the things we don’t do that would benefit us the most. There are many gym goers on split routines that would benefit from being on a more full-body program– and many who utilize full body programs that should be on splits. To understand both and find …
As a Coach, my goal is generally to get my clients onto a split routine as soon as possible. It’s typically the time when my clients saw the most physical results and noticeable change in their body. If you want to know the ins and outs of split routines versus staying on a full body …
Before we start, how I would describe the most optimal warm up is simple. It is the one which prepares you to perform at the highest level for your specific task or workout, in the least amount of time, while reducing the likelihood of injury. If you do not understand the basics of how to …
5 Tips for the Most Optimal Warm-up for your Workouts Read More »
