When it comes to weight training and coaching others, a common question I get during workouts is, how do I tone “this muscle“. I want this muscle to be smaller, this muscle to be bigger, and this muscle to have an indent. Fear not, as this is more doable than you think– if you’re following …
Rather than limiting, restricting, or punishing yourself by saying I can’t do this or I can’t have this, why not try adding more positivity into your life? Here’s a list of 10 things you can add into your life for a healthier, happier, more mindful version of yourself… Water-rich Eating The adult body is made …
10 Lifestyle Add-ins for a Happier, Healthier You Read More »
When it comes to workout programs, how do you know which one is right for you to select? Or maybe you’re a coach learning how to effectively program for your training clients? Either way, Make sure to avoid these 7 common mistakes when it comes to your fitness program What is a workout program? A …
