By Devon James — Social Wellness Coach for Solopreneurs, Remote Workers & Solo Travelers. ✈️ The Journey Inward (and Outward) When I first booked a solo flight across the world, I thought I was chasing freedom. What I found instead was something more valuable: the chance to connect. Not just with new people, but with […]
Solo Travel, Not Solo Living: How to Make Friends Anywhere Read More »
By Devon James | Social Wellness Coach @SuperselfVersion Success isn’t just about what you do. It’s also about how supported you feel while doing it. As solopreneurs, remote workers, and high-performing creators– as humans.. We often pour everything into building something meaningful. We optimize our routines, track our habits, focus on growth—and yet, a lot
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Have you ever tried meditation? Whether it’s a habit you’ve been practicing, yet struggling to build or one you’re thinking of starting– the habit of daily meditation is one that is absolutely worth making the time for. Like most habits, people give up, because they are unsure of what strategy to follow or they simply
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Recently, I’ve been getting the question of how to start the habit of working out. You know it’s good for you, you know you should do it, and maybe you really want to do it, but just don’t know how or where to start when it comes to working out. If this is you, fear
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Are you constantly stressed because of work? Does work draw more energy out of you then it’s worth? Do you feel trapped at your current job? Well, guess what? You’re not. Yes, changing careers can be difficult, but it’s easier than you think and if you’re not happy with your current situation then going through
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If your gut feeling is to change careers, if it’s been on your mind for some time, it’s probably the right decision. Trust that feeling. Although, if your still still stuck with a bit of uncertainty, read on as maybe this will help you come to the right decision. 1. Know your Why When you
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Maybe you’re struggling to find time for yourself? Maybe your stress levels from work or taking care of family has been weighing you? Maybe you wake up tired and will yourself through each day? Whatever your reason, read on my hopeful friend. As someone who has tried multiple times with multiple variations of morning routines
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Over the years as a Fitness Coach, despite the variety of clients I’ve trained in the past decade, the most common fitness , workout, and nutrition questions I’m asked– are still the most common. Especially for beginners and those struggling to achieve their fitness goals and healthier lifestyle, this one’s for you. May this help
2023 Top 10 Fitness Q & A for Beginners Read More »
It’s no secret that January is a big month for the fitness industry, just like it’s no secret that December is such an off month when it comes to fitness goals and maintaining healthy routines– but it doesn’t have to be. Here are 5 ways to stay lean during the holiday season. Eat until 80
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When it comes to weight training and coaching others, a common question I get during workouts is, how do I tone “this muscle“. I want this muscle to be smaller, this muscle to be bigger, and this muscle to have an indent. Fear not, as this is more doable than you think– if you’re following
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