With a 10 year background in the Fitness industry as a Personal Trainer, Fitness Consultant, and previously leading a team some of the top Coaches in the GTA, here are some stories and tips to help you continue to progress (or start) towards better physical health by understanding and carrying out more effective workouts.
Rooting for your success always,
Coach
Recently, I’ve been getting the question of how to start the habit of working out. You know it’s good for you, you know you should do it, and maybe you really want to do it, but just don’t know how or where to start when it comes to working out. If this is you, fear …
Over the years as a Fitness Coach, despite the variety of clients I’ve trained in the past decade, the most common fitness , workout, and nutrition questions I’m asked– are still the most common. Especially for beginners and those struggling to achieve their fitness goals and healthier lifestyle, this one’s for you. May this help …
It’s no secret that January is a big month for the fitness industry, just like it’s no secret that December is such an off month when it comes to fitness goals and maintaining healthy routines– but it doesn’t have to be. Here are 5 ways to stay lean during the holiday season. Eat until 80 …
When it comes to weight training and coaching others, a common question I get during workouts is, how do I tone “this muscle“. I want this muscle to be smaller, this muscle to be bigger, and this muscle to have an indent. Fear not, as this is more doable than you think– if you’re following …
Rather than limiting, restricting, or punishing yourself by saying I can’t do this or I can’t have this, why not try adding more positivity into your life? Here’s a list of 10 things you can add into your life for a healthier, happier, more mindful version of yourself… Water-rich Eating The adult body is made …
10 Lifestyle Add-ins for a Happier, Healthier You Read More »
When it comes to workout programs, how do you know which one is right for you to select? Or maybe you’re a coach learning how to effectively program for your training clients? Either way, Make sure to avoid these 7 common mistakes when it comes to your fitness program What is a workout program? A …
Are you on and off with your Meal prep? Has it been consistently inconsistent at best? If you’re looking to eat healthier, save money, and develop a healthier eating habits, here are a few tips to help you stay consistent and stay healthy Be a Planner Humans are creatures of habit. Sundays and Wednesdays— those …
Outside of January and New Years Resolutions, September is not only a common time to get back on your fitness goals– it’s an optimal one. With patio season coming to a close, kids back in school, and with a few pounds extra pounds of fat to shed from bbq season (not to mention the weight …
Five Fall Fitness Tips — How to Meet your Workout Goals this September Read More »
You’ve probably heard how important it is to have proper form while exercising. Maybe you are one of the ones who ignores completely and continues to stack on weights anyway or maybe you are so focused on form that you are not loading the muscles enough to see change. Fear not as today we are …
When it comes to nutrition and the question of how to eat better, the answer is simple. Adopt the right rituals in order to succeed. Here are a 5 positive rituals you can take on if you are looking to improve your nutrition and progress further towards a healthier, sexier, more energetic version of yourself. …
Nutrition – 5 Ways to Drastically Improve your Eating Habits Read More »
