Have you ever tried meditation? Whether it’s a habit you’ve been practicing, yet struggling to build or one you’re thinking of starting– the habit of daily meditation is one that is absolutely worth making the time for. Like most habits, people give up, because they are unsure of what strategy to follow or they simply …
Recently, I’ve been getting the question of how to start the habit of working out. You know it’s good for you, you know you should do it, and maybe you really want to do it, but just don’t know how or where to start when it comes to working out. If this is you, fear …
Are you constantly stressed because of work? Does work draw more energy out of you then it’s worth? Do you feel trapped at your current job? Well, guess what? You’re not. Yes, changing careers can be difficult, but it’s easier than you think and if you’re not happy with your current situation then going through …
