Have you ever tried meditation? Whether it’s a habit you’ve been practicing, yet struggling to build or one you’re thinking of starting– the habit of daily meditation is one that is absolutely worth making the time for. Like most habits, people give up, because they are unsure of what strategy to follow or they simply …
Recently, I’ve been getting the question of how to start the habit of working out. You know it’s good for you, you know you should do it, and maybe you really want to do it, but just don’t know how or where to start when it comes to working out. If this is you, fear …
Are you constantly stressed because of work? Does work draw more energy out of you then it’s worth? Do you feel trapped at your current job? Well, guess what? You’re not. Yes, changing careers can be difficult, but it’s easier than you think and if you’re not happy with your current situation then going through …
If your gut feeling is to change careers, if it’s been on your mind for some time, it’s probably the right decision. Trust that feeling. Although, if your still still stuck with a bit of uncertainty, read on as maybe this will help you come to the right decision. 1. Know your Why When you …
Maybe you’re struggling to find time for yourself? Maybe your stress levels from work or taking care of family has been weighing you? Maybe you wake up tired and will yourself through each day? Whatever your reason, read on my hopeful friend. As someone who has tried multiple times with multiple variations of morning routines …
Over the years as a Fitness Coach, despite the variety of clients I’ve trained in the past decade, the most common fitness , workout, and nutrition questions I’m asked– are still the most common. Especially for beginners and those struggling to achieve their fitness goals and healthier lifestyle, this one’s for you. May this help …
It’s no secret that January is a big month for the fitness industry, just like it’s no secret that December is such an off month when it comes to fitness goals and maintaining healthy routines– but it doesn’t have to be. Here are 5 ways to stay lean during the holiday season. Eat until 80 …
When it comes to weight training and coaching others, a common question I get during workouts is, how do I tone “this muscle“. I want this muscle to be smaller, this muscle to be bigger, and this muscle to have an indent. Fear not, as this is more doable than you think– if you’re following …
Rather than limiting, restricting, or punishing yourself by saying I can’t do this or I can’t have this, why not try adding more positivity into your life? Here’s a list of 10 things you can add into your life for a healthier, happier, more mindful version of yourself… Water-rich Eating The adult body is made …
10 Lifestyle Add-ins for a Happier, Healthier You Read More »
When it comes to workout programs, how do you know which one is right for you to select? Or maybe you’re a coach learning how to effectively program for your training clients? Either way, Make sure to avoid these 7 common mistakes when it comes to your fitness program What is a workout program? A …
