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Work Life Balance — 5 Tips for Living Blissfully

Are you working to live or living to work? There’s a big difference. I had a conversation recently with a friend who was struggling to find work/life balance and since so many others have a similar challenge, here are 5 tips for better work/life balance and for getting back to living blissfully. Write down your …

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Five Fall Fitness Tips — How to Meet your Workout Goals this September

Outside of January and New Years Resolutions, September is not only a common time to get back on your fitness goals– it’s an optimal one. With patio season coming to a close, kids back in school, and with a few pounds extra pounds of fat to shed from bbq season (not to mention the weight …

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Nutrition – 5 Ways to Drastically Improve your Eating Habits

When it comes to nutrition and the question of how to eat better, the answer is simple. Adopt the right rituals in order to succeed. Here are a 5 positive rituals you can take on if you are looking to improve your nutrition and progress further towards a healthier, sexier, more energetic version of yourself. …

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Full Body workouts – What, When, Why, and How

As a rule of thumb towards success– it’s usually the things we don’t do that would benefit us the most. There are many gym goers on split routines that would benefit from being on a more full-body program– and many who utilize full body programs that should be on splits. To understand both and find …

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