With a 10 year background in the Fitness industry as a Personal Trainer, Fitness Consultant, and previously leading a team some of the top Coaches in the GTA, here are some stories and tips to help you continue to progress (or start) towards better physical health by understanding and carrying out more effective workouts.
Rooting for your success always,
Coach
As a rule of thumb towards success– it’s usually the things we don’t do that would benefit us the most. There are many gym goers on split routines that would benefit from being on a more full-body program– and many who utilize full body programs that should be on splits. To understand both and find …
As a Coach, my goal is generally to get my clients onto a split routine as soon as possible. It’s typically the time when my clients saw the most physical results and noticeable change in their body. If you want to know the ins and outs of split routines versus staying on a full body …
Before we start, how I would describe the most optimal warm up is simple. It is the one which prepares you to perform at the highest level for your specific task or workout, in the least amount of time, while reducing the likelihood of injury. If you do not understand the basics of how to …
5 Tips for the Most Optimal Warm-up for your Workouts Read More »
Are you looking to tone your muscles? hearing more and more about the importance of weight training, but still worried about getting too big? Fear not, as today we’ll be going over how to get stronger and more toned muscles– without getting too big! Where does muscle tone come from? Muscle tone comes from loading …
How to Strengthen & Tone — Without Building too Much Muscle Read More »
Last week’s post was 5 Keys to Success — many of which are 100 percent relevant towards fitness goals, but this week let’s focus on key factors when it comes to following through and achieving your fitness goals in 2022. Have a compelling reason as to why you want to get in better shape Like …
It’s been a week into the New Year 2022 — some of you may be motivated towards your new goals and resolutions, while others may have already forgotten the promises you made to yourself only a few weeks ago or have been derailed since. Let’s get you back on track with 5 keys to success …
