Before we start, how I would describe the most optimal warm up is simple. It is the one which prepares you to perform at the highest level for your specific task or workout, in the least amount of time, while reducing the likelihood of injury. If you do not understand the basics of how to […]
5 Tips for the Most Optimal Warm-up for your Workouts Read More »
Today’s story is about a man named Kevin, who reminded me about how important it is to never judge someone until you’ve walked a mile in their shoes…
A Reminder to Never Judge a Book by it’s Cover Read More »
Are you looking to tone your muscles? hearing more and more about the importance of weight training, but still worried about getting too big? Fear not, as today we’ll be going over how to get stronger and more toned muscles– without getting too big! Where does muscle tone come from? Muscle tone comes from loading
How to Strengthen & Tone — Without Building too Much Muscle Read More »
Last week’s post was 5 Keys to Success — many of which are 100 percent relevant towards fitness goals, but this week let’s focus on key factors when it comes to following through and achieving your fitness goals in 2022. Have a compelling reason as to why you want to get in better shape Like
How to Stick to your Fitness Goals in 2022 Read More »
It’s been a week into the New Year 2022 — some of you may be motivated towards your new goals and resolutions, while others may have already forgotten the promises you made to yourself only a few weeks ago or have been derailed since. Let’s get you back on track with 5 keys to success
As I write this, we are back in lockdowns once again, after more than a year of economic struggle and fighting a battle that we are obviously losing against Covid-19 and new variants. We are restricted from our freedoms once again. In times like this, we have a limited choices to make, none of which
One Way to Feel Better During a Lockdown Read More »
In Robin Sharma’s book, The Saint, The Surfer, & the CEO he refers to the final 3 questions — the questions that are most important at the end of our physical life to determine the quality of how we lived– but why wait until then to ask ourselves these questions Did I live well? Did
3 Questions for Deep Reflection Read More »
Ever heard of high ROI when it comes to your financial well being? Well how about your ROEI? Your return on energy investment. Are the activities you are currently focused on giving you more energy than they draw for you? or maybe the people you’ve surrounded yourself with and the activities you’re prioritizing are primarily
R.O.E.I – Return On Energy Investment Read More »
There are certain commitments if we make to ourselves, not only do we benefit, but so do those who surround us. Here are 5 commitments you can make in order to live happier Commit to putting yourself first Committing and putting time, effort, and focus on yourself, is first on this list and by far
5 Commitments To Make For a Happier Life Read More »
January 2020 has brought in not only a new year, but a new decade. Unfortunately, it hasn’t been quite the start we were looking for with Covid-19 as the biggest story thus far. With the forth bringing of a wide-spread disease, many of us have had to take extra measures against sickness, the government is
9 Ways to Stay Productive in Isolation Read More »