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How to Strengthen & Tone — Without Building too Much Muscle

Are you looking to tone your muscles? hearing more and more about the importance of weight training, but still worried about getting too big? Fear not, as today we’ll be going over how to get stronger and more toned muscles– without getting too big! Where does muscle tone come from? Muscle tone comes from loading …

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R.O.E.I – Return On Energy Investment

Ever heard of high ROI when it comes to your financial well being? Well how about your ROEI? Your return on energy investment. Are the activities you are currently focused on giving you more energy than they draw for you? or maybe the people you’ve surrounded yourself with and the activities you’re prioritizing are primarily …

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